[Food with low feces and cholesterol]_Recipes_Recipes
For many people with high blood pressure, or for patients at risk for high blood pressure, it is necessary to pay great attention to the diet, especially not to eat foods with excessively high trace amounts, as this will lead to a more human body shape.Obesity or increased risk of high blood pressure.
So, how can it be considered a low-fat diet?
Below, I will introduce the principles and standards of low-fat diet in detail for everyone.
First, eat more food, eat less food. The so-called food refers to plants and animals that grow from our vast land and oceans, such as various fresh vegetables, fruits, seaweed, grains, raw nuts, fresh rawFish and meat etc.
That is to say, we only eat “raw” foods in the natural state, and eat less foods with artificial additives, such as sausages, bacon, ham, hot dogs, and pickled, frozen, canned foods.
In addition, all kinds of scented and attractive breads, desserts, candies, biscuits, candied fruits, carbonated drinks, etc. are also not in the range.
Second, pay attention to lightness and reduce the frying of healthy ingredients. We must also cook in a healthy way, that is, adhere to the cooking principle of “less oil, less salt, less sugar”.
Minimize the use of seasonings, such as MSG.
As far as possible, use steamed, boiled, cold, fried, fried, and never fried food.
Too much oil will cause a burden on the heart, blood vessels and liver, and cause cardiovascular and cerebrovascular diseases.
Especially under high temperature, the nutrients in food will never be destroyed, and then toxins and carcinogens will be produced.
Excessive use of salt has a very bad effect on hypertension, kidney disease and patients with hypertension.
Third, at least one meal a day or part of a low-fat diet Low-fat diet encourages eating fresh, organically grown fruits and vegetables, preferably seasonal, local food.
Because the climate and soil are the same as the environment in which you live, they are the most able to provide the nutrients your body needs.
It is recommended to add at least “full vegetarian” to your three meals a day. Eat especially high sprouts, nuts, whole grains, vegetables and fruits, etc.
Drinking a cup of low-fat fruit and vegetable juice in the morning and a plate of lettuce salad or cold salad at noon are good choices.
But do not use salad dressing for fruit and vegetable salad, you can make your own seasonings, such as sesame sauce, honey, yogurt, etc.
Fourth, adhere to the “more fruits and vegetables, less meat” principle. Fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of traditional tradition.
Vegetables and fruits are an important source of vitamins, minerals, supplementary fiber and phytochemicals. They are full of water and low in energy.
Yams are rich in starch, starch fiber, and many vitamins and minerals.
The supplementation of diabetic vegetables, fruits and potatoes plays an important role in maintaining good health, ensuring the initialization of normal functions, improving immunity, and reducing the risk of chronic diseases such as diabetes, diabetes, and hypertension.
Fifth, vegetarians should pay attention to the supplement of vitamin B12. Vegans who do not eat any animal foods, if they only consume vegetables, fruits and cereals, and do not plan to substitute beans and nuts in the diet, it is easy to causeThe lack of protein or the uneven proportion of amino acids contained in the ingested protein results in low protein utilization.
Therefore, long-term vegetarian diet requires regular vitamin B12 supplementation.